Penticton Camp & Pushing Limits vs. Recovery

The first month of training is over! I’m sitting at Communitea Cafe in Canmore, enjoying an afternoon off and feeling that typical mixture of tiredness, sore muscles, and best of all, satisfaction from a good bout of training. I’m also happy to report that I’ve been relatively injury-free this spring! Aside from avoiding any long … Continue reading Penticton Camp & Pushing Limits vs. Recovery