I'm sitting at home in Canmore, looking at the snow outside. The first few weeks of September flew by, with lots of good training and some solid intensity sessions. I got in some fun workouts with AWCA and a couple rounds up Sulphur with the NST women! Unfortunately the second half of September has dragged … Continue reading Why “I love skiing” isn’t the (only) reason I race
So, the rollerskiing in Penticton is awesome. I spent a week there earlier this month, and between the buttery smooth pavement, rolling roads with minimal traffic, and sweet views, it's high on my list of places to train in again. The mountain biking is also next level. Turns out "BC blue" is a real thing … Continue reading Penticton & injury prevention priorities
Summer is here! The past few weeks of training have been a bit different from the smooth buildup throughout May and June, with two weeks of Canmore-based volume. In keeping with this year's theme of consistency, it wasn't a big change hours-wise, but even just the shift in mental focus was a refreshing way to … Continue reading Canmore camp & thinking about hours
Only a few days to go and the first training block of the year will be done! This spring was a bit of a reset for me, and the challenges that came have also brought opportunities to learn and grow. It feels great now to have gotten in two months of solid, consistent training. Making … Continue reading The training puzzle
Spring is here and it's time for new beginnings. Rest month is over, training season is well underway, and it feels amazing to be working hard and back at it. I got the news about 2 weeks ago that I was not re-nominated to the National Ski Team this year. This was heartbreaking for me … Continue reading New Beginnings
Just like that, another ski season is in the books. My last race was on Sunday– the World Cup in Quebec City on the Plains of Abraham. It was also the final World Cup weekend for my teammates Lenny Valjas and Alex Harvey. Alex won 2 medals in front of the home crowd, and watching … Continue reading Nationals & Quebec World Cup
Five weeks in Europe has flown by! The trip kicked off with an altitude camp in Davos, Switzerland. This was the first time in over a year having our women's team all in one place, and it was great to all together before the races started. Picture snowy Swiss Alps, trainng hard with friends, coffee dates … Continue reading World Champs!
After another month of racing, I've got exciting news– I’ve qualified for Senior World Championships! The races are late February in Seefeld, Austria, and I am SO excited. The last time I was in Seefeld was for the 2012 Youth Olympics, so it’s pretty cool to be heading back there again. Despite a disappointing … Continue reading Going to World Champs!
The past month has been a whirlwind of racing, and right now I’m on a plane heading out to eastern Canada/USA for another month on the skiing roller coaster. As usual, December kicked off with two sets of NorAm & Super Tour races in western Canada. At our first races in Silver Star, we competed … Continue reading Christmas Cookies & Ski Racing
A couple of weeks ago, my sports psychologist and I had a long talk about motivation. With the race season approaching quickly, November can often be a stressful month. The fun of the training season is mostly over but the excitement of race season hasn't fully started yet– so on the tough days, I sometimes … Continue reading Motivation